How to get shapely deltoids
The deltoid muscle is located on the top of the shoulder creating a rounded shape. The deltoid has three different heads.
• Anterior- the front
• Medial- the middle
• Postural- the back
Here is an exercise for your rear deltoid called a Bent Over Reverse Fly…
• Stand with your legs hip-width apart and slightly bent
• Lean forward to a 45-degree angle keeping your back straight
• Bring your arms down in front of your chest keeping them slightly bent
• Raise your arms up to the sides, coming to shoulder height
• You can also do this seated
Here is an alternative exercise called Cable Face Pulls…
• Set the cable up at eye level and attach the rope attachment to the machine
• Stand with your legs hip-width apart and slightly bent
• Pull the ropes towards your face, level with your eyes, keeping your elbows up