The Avenue Gym
Are you looking for a gym that will help you achieve your fitness goals and keep you motivated? Then, the Avenue gym is the place to be! The Avenue gym is equipped with the latest fitness equipment offered by Technogym. Combined with state-of-the-art equipment and 60 plus instructor lead exercise classes each week, tennis and badminton courts, an immersive Group Cycle cycling class and a luxury health suite. All of this under one roof ensures that your workouts are challenging and fun. We offer various memberships which include the benefits of gym, tennis or both. Find out more about Membership.
We are proud to be among one of the first of its kind in Kent. As market leaders in the fitness sector, we have implemented the latest cardiovascular equipment from Technogym with touchscreens that allow our members to personalise their entertainment during their workout and track their fitness. On the gym's main floor, there is plate-loaded resistance equipment, weights, and a functional training area called Omnia. Omnia is perfect for individual workouts, Personal Training and group exercise.
Members can try out the new Technogym Skill Mill and Skill Bike at Avenue too. With the Skill Bike, members can now get real-time feedback on gear ratio, heart rate, gradient, cadence, speed, watts, distance and selected gear. On the Skill Bike, multiple riding options include modes like road, mountain bike and time-trial.
For efficient metabolic condition, sprinting and power development, then the new Skill Mill is the perfect solution. It is a non-motorized treadmill and can be used to achieve fitness goals with exercises meant for power, agility, speed and stamina.
Personalised Fitness Programme
Avenue Wellness and Platinum members have access to a personalised fitness programme designed specifically for their goals. The programme is continuously updated, and members can check their progress through their Technogym mywellness account.
In an effort to ensure every member reaches their fitness goals, we provide all Wellness and Platinum members the opportunity to sit down with a Personal Trainer to discuss their fitness goals; this includes a health assessment, goal setting and a 30-minute cardio workout with your Personal Trainer.
A range of body parameters are measured during this time, including blood pressure, lung capacity, plus a complete medical-grade segmental body composition analysis on our Tanita Machine.
The tests can be repeated every six weeks to help track progress and adjust your programme accordingly. This is done to help give members a comprehensive and efficient workout programme to match their fitness goals.
Group Exercise Classes
Avenue group exercise classes are hosted by trained professionals daily. Our Personal Trainers are always there to provide guidance so members can choose the class that best suits their fitness goals. There are various classes with objectives ranging from burning calories, encouraging fitness to holistic classes that promote healthy living and great dance classes such as Zumba (also great for stress relief). See Exercise Class Timetable.
The Avenue Group Cycle is a 45-minute immersive cycling workout in a digital world. Members who participate in these sessions can experience a host of different digital environments. There is no boredom, and a trained Avenue Personal Trainer guides each immersive experience.
Our luxury Health Suite consists of a steam room, sauna, chromotherapy shower, heated relaxation pods and ice fountain to ensure that members can simply sit back and relax. View the Health Suite details here.
Visit Avenue, and you too can gain access to all the wonderful facilities and programmes designed to help you stay fit and healthy.