1-2-1 Yoga, Pilates & MELT
We are excited to announce that we are now offering 1-2-1 Yoga, Pilates and MELT sessions here at Avenue Tennis. This is an excellent opportunity to learn or further your ability or mindfulness with one of our specialist trainers. If you would like to focus on technique, breathe control, meditation, or a variety of training styles, then this will give you the chance to do so.
Our trainers can offer this service as a 1-2-1, double sessions and even groups of 3-4 people. The sessions are COVID friendly with open space to train in our group class studios.
Wellness & Platinum members:
Individual sessions - £40 per session
Double Trouble 4 sessions £200 (2 people - £25 per person/per session)
Group PT 1 session £80 (3-4 people pay as you go – from £20 per person/per session)
Racquet member: £5 per member per session in addition to the above prices.
YOGA with Declan Wooloughan
Maybe it’s an injury that brings you to Yoga, or perhaps you want to build strength, or flexibility or just escape from your hectic life for a short while to help re-establish some balance. I wish I’d found Yoga earlier in my life, but maybe I wasn’t ready for it then. It’s never too late to start, so why not give it a try?
Join Declan’s Avenue Tennis group yoga classes every Tuesday at 9.30am - 10.30am and 6pm - 7pm and Friday mornings at 9.15am -10.15am. Declan is also available for 1-2-1 Yoga sessions at Avenue Tennis, for further details please email Declan at declan.wool@gmail.com or call 07798 643589
YOGA with Gem Stower
Yoga is a physical and spiritual discipline which aims to bring the mind and body into balance. Aimed at developing harmony in the body. Suitable for all levels of experience who want to experience the highest levels of challenge and contentment that yoga has to offer.
Join Gem’s Avenue Tennis group yoga classes every Saturday at 11.15am - 12.15pm. Gem is also available for 1-2-1 Yoga sessions at Avenue Tennis, for further details please email Gem at gemzenyoga@gmail.com
PILATES with Simon Parker
Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle strength, flexibility and posture. Simon delivers Pilates sessions to men and women who need to strengthen their core and backs due to injuries or posture-related issues.
Join Simon’s class every Monday at 9am - 10am. Simon is also available for 1-2-1 Pilates sessions at Avenue Tennis, for further details please email Simon at simonparkerfitness@gmail.com
PILATES & MELT with Julie Cook
The MELT Method (MELT) is a simple self-treatment technique that reduces chronic pain and helps you stay healthy, youthful, and active for a lifetime. Just 10 minutes of MELT three times a week is all you need to reduce the effects of accumulated tension and stress caused by daily living. The latest science backs this revolutionary approach and acclaimed by hundreds of thousands of devoted MELTers.
Join Julie’s Avenue Tennis group MELT classes every Tuesday at 10:45 – 11:45, Wednesday 09:00 – 10:00 & 18:15 – 19:15 and Saturday's 09:00 - 09:45.
Julie is also available for 1-2-1 MELT sessions at Avenue Tennis, for further details please email Julie at julcookie2@sky.com
