We have partnered with the world’s leading supplier of premium gym equipment, Technogym to offer you a range of cardio, resistance and functional equipment to meet all your fitness goals. Creating one of the best Medway gyms.
Our tailored, no contract month-by-month gym memberships offer full flexibility, providing multiple options to meet individual needs. From junior memberships to joint and off-peak, there is something for everyone - JOIN US TODAY!
Take a tour of the Avenue Gym without leaving the comfort of your chair! Take a virtual tour
Resistance Training
Our range of resistance machines cover all the major muscle groups of the body, but with the added benefit of a fully connectable mini console that can guide you through an exercise, upload your results to your myWellness account and even feedback on your performance.
Whether it's designing your own circuit or finding your one-rep max, the Technogym Selection Pro range will enhance your workout experience.
We have a vast selection of dumbbells, Olympic bars and plates at the Avenue Tennis Gym. Our lightest dumbbell is 1kg and our heaviest 42kg.
CARDIOVASCULAR TRAINING
Cardiovascular training is an exercise that increases your muscular endurance by improving the performance of your lungs and heart so they can circulate oxygen to the muscles more efficiently.
Cardio is a great way to lose weight and keep it off by burning lots of calories, plus an excellent way to improve energy levels.
To help you achieve your training goals, you will find treadmills, exercise bikes, cross trainers, steppers, rowing machines and skillmills within the Avenue gym.
Functional Training
Movement is fundamental to life; it is the base of all our activities. Jogging, walking, weight lifting, climbing stairs and even something as simple as picking up objects from the floor, plus a thousand other movements that all form part of our daily lives.
It has become increasingly important to train your body to help you perform these everyday activities safely and efficiently.
You will find numerous items of equipment available for Functional Training, including Technogym Kinesis, Arke and Omnia, alongside kettlebells, chin-up bars, weighted balls, bosu balls, swiss balls and battle ropes.
More than just tennis
Ready to join Avenue Tennis?
Our membership packages include everything you need to make fitness part of your life
