If you're brave enough, our ice machine is a fantastic treatment to be used after a workout or heat treatment. Rubbing handfuls of ice over your body stimulates circulation and lymphatic systems. Pain, swelling and inflammation caused by injury and arthritis can be decreased as well as the removal of lactic acid from muscles after a workout. Especially effective after a visit to the sauna or steam room.
More than just tennis
Ready to join Avenue Tennis?
Our membership packages include everything you need to make fitness part of your life