ADULT TENNIS COACHING

UNLOCK YOUR POTENTIAL

Unlock your full potential with our 1-to-1 private tennis coaching, dedicated to improving player development. Through personalised coaching, we craft tailored strategies to ensure you continue to improve. Our experienced coaches provide attention to detail and feedback, fostering a supportive environment where your game flourishes.

TAILORED LESSONS

During your lesson, we will work on your technique and how to develop every single shot. Lessons are tailored to your individual needs and delivered by our highly qualified and experienced coaching team.

FOR ALL AGES

One to one coaching is perfect for anyone looking to grasp the basics or improve their game to win more matches. Suitable for adults and juniors of all ages and abilities.

GROUP LEARNING

Whether you’re a beginner or returning after a break, our group coaching sessions will get you up to speed quickly and enhance your enjoyment of the game. We use different drills, and points play and advise you on technique improvements to develop your game, confidence and prevent injury.

IMPROVE YOUR GAME

Our dedicated team will help you develop your serve, ground shots and volley to enable you to improve your game from the back of the court through to net play.

NEVER TOO YOUNG TO START

Our junior tennis coaching is suitable for children aged three years and up. It takes place weekly for juniors looking to start their tennis career or for those looking to take their tennis skills to the next level. Our fully licensed LTA qualified coaches aid player development by leading each session in a fun and friendly environment.

TOTS TENNIS
AGES 3-5 YEARS

Aimed at developing agility, balance, coordination and confidence through a series of fun activities. To progress the tennis journey, we encourage parent and child interaction on the court.

MINI RED TENNIS
AGES 5-8 YEARS

An excellent introduction to tennis for young children. Played on smaller courts with short racquets (17”-21)” and bigger tennis balls that bounce 75% slower than normal tennis balls. Played just like a real game, players will learn to hold a racquet, the correct technique for the different strokes and the chance to have long rallies and play different shots.

MINI ORANGE TENNIS
AGES 8-9 YEARS

The perfect way for players to continue their development from Mini Red Tennis. Playing with slightly longer racquets (23”-25”), balls are 50% slower than standard tennis balls, and on a bigger and wider court than mini red, but smaller than full size allowing players to develop a more rounded game.

MINI GREEN TENNIS
AGES 8-9 YEARS

Mini Green Tennis is perfect for continuing the players’ development from Mini Orange Tennis coaching. Played on a full-size court with balls that are 25% slower than full-size balls and 26″ racquets to help develop the players’ all-round game. Focusing more on how to play points, structured tennis rallies and on technique when required. Mini Green Tennis continues with competition and point play and is the natural transition to yellow ball tennis.

YELLOW BALL JUNIORS
AGES 11-18 YEARS

Our programme for this age allows the players to work physically and mentally at their tennis game; we encourage players to compete regularly to improve their LTA rating and ranking. Sessions are more game based which allow the players to develop their own individual game through drills and matchplay situations. The final transition is to full court yellow ball tennis with 27″ racquets, just like Andy Murray and Johanna Konta!

SCHOOL HOLIDAY CAMP
AGES 5-14 YEARS

Why not make school holidays a little more fun? Our school holiday tennis camps offer an excellent way to introduce your child to the exciting world of tennis while giving them a great workout and above all a week of fun. Our enthusiastic coaching team guide players in a way that is not only fun but will provide them with a solid understanding of the basics of the game. Whether it’s their first time or an experienced player, our camps are the ideal way to spend their holidays.

WHAT IS STRENGTH &
CONDITIONING?

Strength and Conditioning brings together sports science and practical movement to develop skills in aid of a chosen sport. At Avenue Tennis, our sessions are specific to athlete development in Tennis. We offer S&C sessions for both adults and juniors aged 9 and up.

BENEFITS

Strength and Conditioning has some great benefits:

• Injury prevention
• Improved mobility and flexibility
• Enhanced general health
• Faster recovery after injury
• Improved metabolism at rest

PERSONALISED PLAN

Our Strength and Conditioning coaches will assess an individual’s movement pattern to understand what can be worked on and improved. Our coaches will then create a specific plan in order to achieve the goals set.

JUNIOR GROUP SESSIONS

Junior group sessions are available from 9-16 year olds and are 30 minutes in duration. These sessions precede the group tennis lesson of the same category.

ADULT GROUP SESSIONS

Adult group sessions are also 30 minutes in duration and have 6 spaces available per session. These are held weekly on Mondays at 18:30 and Tuesdays at 11:00.

1-TO-1 SESSIONS

We also offer 1:1 S&C sessions with our coaches in our Strength and Conditioning studio. These sessions are available to both adults and juniors from 9 years of age.