Here at Avenue Tennis, we take our member's health and fitness goals very seriously. Upon joining, all Platinum and Wellness members receive a Wellness Starter Session, which includes a health assessment, goal setting and a 30-minute cardio workout with your Personal Trainer.
A range of body parameters are measured, including blood pressure, lung capacity plus a full medical-grade segmental body composition analysis on our Tanita Machine. Tanita is the global leader in health monitoring and is the most accurate, reliable and advanced health monitoring technology on the market.
Completed in less than 20 seconds, we will advise you on:
- Body Fat Percentage
- Body Mass Index (BMI)
- Visceral Fat
- Bone Mineral Mass
- Body Water Density
- Plus, a whole host of other measurements that are all carried out with 98% accuracy
Armed with your goals and health assessment results; your personal trainer will walk you through your bespoke fitness plan during your Wellness Show and Train session. To ensure you're heading in the right direction, your membership also includes a 30-minute Wellness Personal Training 1-2-1 gym session.
Every six weeks, you can meet with your personal trainer for your Wellness Review to review your goals and fitness plan. This includes a health assessment to check progress and adjust your plan accordingly.