The Benefits of Sauna and Steam rooms

Of course, sauna and steam rooms are amazing for us to unwind and relax, but do you know all of the other benefits of having using sauna and steam rooms? Let's get into the details!

  • Relieves Tension - The heat from the sauna and steam relaxes the body's muscles, improves circulation and can also minimise joint pain and arthritis, migraines, and headaches due to the high heat environment.
  • Relieves Stress - The heat can help to stimulate the release of endorphins. These are known as the feel-good hormone as they help reduce the feeling of stress in the body.
  • Helps to Clear the Skin - Steam helps clear the skin of impurities and can also help as a 'treatment' for acne. It can also help with circulation throughout the body giving your skin that natural healthy glow!
  • Removes Toxins - Sweating relieves the body of waste products and toxins. Spending just a short amount of time in the sauna or steam can rid the body of an entire days sweat and all the toxins!
  • Promotes a Healthy Blood Flow - When exposed to the heat of a sauna or steam, capillaries dilate, meaning the blood flows freely and easily, transporting oxygen around the body leaving you feeling refreshed and rejuvenated!
  • Post Workout Relaxation - After we exercise, our muscles need to be relaxed and stretched out. When muscles are worked, the fibres break apart, and once the fibres heal, the muscle gains mass and becomes stronger. After being in a hot environment, this process will start! 

Remember you can book your time slot via the Avenue Tennis app or at the Reception

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