Power boost foods to fuel your body
Power boost foods to fuel your body
It is essential to keep our bodies fuelled to keep us running when it comes to exercising. It is important to keep hydrated with the right fluids and be sure to eat energy-boosting foods. The foods we eat before heading to the gym are important and greatly impact our workouts.
Without fuelling our bodies for a workout, we may feel sluggish or lightheaded. Conversely, working out on an empty stomach will most likely burn valuable energy and greatly impact how long we workout.
So what foods are good for boosting our energy levels before working out?
Bananas: Bananas are rich in nutrients such as potassium and carbohydrates. Both of these help with muscle growth and energy for exercise performance, helping you stay active for longer. You could also try putting bananas in a fruit smoothie.
Oatmeal: Oatmeal is a great form of carbohydrates and prepares our muscles for a workout. Carbs supply our bodies with the energy we need; oats will deliver slow-release energy. You could try adding protein powder to your morning oats for an even better energy boost!
Blueberries: Blueberries are a great source of natural sugars! They are complex carbohydrates and a great little snack to help boost your energy. You could have a handful of these on their own or add them into your morning oats or smoothie.
Protein bars: Consuming protein before a workout is a great way to sustain energy and increase performance. It can also help with muscle recovery.
Apples and peanut butter: Other than just tasting great, apples and peanut butter are a great pre-workout pair! Apple is a source of sugar, and peanut butter is a great source of protein. Again, this can also be a part of your morning oats or even in a smoothie.
Greek yoghurt: Having Greek yoghurt with your fruits before a workout is a great source of healthy sugars and protein!
Fruit smoothies: Fruit smoothies are a great way to get your nutrients to energise your body without feeling overly full. They are completely customisable, meaning you can pack them with your favourite fruits and flavours!
