My name is Rochelle Lambourn; I’m a newly qualified personal trainer who is very excited to be joining the team here at Avenue. My experience stems mainly from online coaching, as it was a career that developed during the recent pandemic. I have always had an interest in health and fitness; however, this grew during the lockdown.
From a young age, I competed in numerous Irish Dancing competitions. This required me to travel around the UK and Ireland, leading me to my biggest achievement, competing at the World championships. Alongside this, I completed the Sheffield half marathon whilst studying at university.
Both sporting achievements required countless hours of training and many social sacrifices.
During the lockdown, I realised I wanted to educate myself further about why health and fitness contribute to our lives so positively. I think this is something that will continue to grow. Developing more of an understanding of this allowed me to see that exercise changes the body and changes your whole outlook; mind, body, and attitude.
I’m excited to get to know the team here at Avenue and help members reach their own goals and ambitions whilst watching and becoming part of their journey, whatever the goal may be.